Comprehensive Soldier Fitness

Sit Ups
Latest Post
January 7, 2011, 8 Comments

Do you believe the new battle-focused Army Physical Readiness Training program, TC 3-22.20, that replaces FM 21-20, meets the intent of achieving Army physical fitness standards as well as better …

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resiliencetraining

Resilience training and post traumatic stress disorder

October 18, 2010, 8 Comments

Resilience training reflects a strength-based, positive psychology approach to Warrior behavioral health. It is designed for Warriors, Leaders, Spouse ...

Army Strong

Thoughts on Master Resiliency Training at the University of Pennsylvania

March 15, 2010, 6 Comments

I am here at UPenn in Philadelphia, PA, learning to be a Master Resiliency Trainer. The course is engaging, fun, and educational, but as I tell my fie ...